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A Healthy Heart, Mind and Body comprise many of the objectives of the Institute For Medical Wellness. Heart Disease is the #1 killer of...

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Wellness Network

The following are affiliates in the Institute for Medical Wellness network.

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  • Debbie- a study of 1 for better metabolic control

      Debbie- a study of 1 for better metabolic control:   I meet with many patients every month. Many have signs of a metabolic disturbance which leads to Obesity, Hypertension and Diabetes, eventually leading to an increased risk of heart disease. My goal when I evaluate and treat patients with metabolic disturbances is to fix the metabolism as close to Continue Reading

  • My Paleo Journey- recap of 2015 IMW Spring Challenge

    I know, I know. The Challenge was 2 months ago and I finally put together a recap post. Well that’s just how it goes. Sometimes, I like things to settle in for a while and reflect back. At times we can be too close to the situation to not really see things as clearly. So….. Here are some overall thoughts Continue Reading

  • Day 32 2015 IMW Spring Challenge

    “Rub a dub-dub. Carnac’s answer to “What does a masseuse do to your dub-dub?” Recap of Week 4 of the 2015 IMW Spring Challenge. Day 22: What makes you Hangry? – by guest poster Steven Kirsch. Day 23: Meditation for Wellness – by guest poster Julie Fischer. Day 24: Further Wellness Reading.  Day 25: Drink nothing but unsweetened beverages. Day Continue Reading

  • Day 31 2015 IMW Spring Challenge

    “I’d do anything for a good body except diet and exercise.”-–Steve Martin Well we have finished 30 days!!! Usually this marks the end of a challenge. But if you have enjoyed the quotes and the daily mini-challenges  as much as I have, I think I will keep going for just a wee bit longer. But first a small note on Continue Reading

  • Day 30 2015 IMW Spring Challenge

    “Eat to live, not live to eat.”—- Benjamin Franklin Beware of eating foods labelled gluten free if they are packaged in a box or bag with a long shelf life. That usually means they are highly processed. Continuing with our recap of the 2015 IMW Spring Challenge, let’s look back at Week 2’s challenges. Week 1 was posted yesterday and Continue Reading