Thanks for explaining the results of my blood tests. I haven't had blood work done since my daughter was born 11 years ago!...


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  • Day 32 2015 IMW Spring Challenge

    “Rub a dub-dub. Carnac’s answer to “What does a masseuse do to your dub-dub?” Recap of Week 4 of the 2015 IMW Spring Challenge. Day 22: What makes you Hangry? – by guest poster Steven Kirsch. Day 23: Meditation for Wellness – by guest poster Julie Fischer. Day 24: Further Wellness Reading.  Day 25: Drink nothing but unsweetened beverages. Day Continue Reading

  • Day 31 2015 IMW Spring Challenge

    “I’d do anything for a good body except diet and exercise.”-–Steve Martin Well we have finished 30 days!!! Usually this marks the end of a challenge. But if you have enjoyed the quotes and the daily mini-challenges  as much as I have, I think I will keep going for just a wee bit longer. But first a small note on Continue Reading

  • Day 30 2015 IMW Spring Challenge

    “Eat to live, not live to eat.”—- Benjamin Franklin Beware of eating foods labelled gluten free if they are packaged in a box or bag with a long shelf life. That usually means they are highly processed. Continuing with our recap of the 2015 IMW Spring Challenge, let’s look back at Week 2’s challenges. Week 1 was posted yesterday and Continue Reading

  • Day 29 2015 IMW Spring Challenge

    “The word aerobics came about when gym instructors realized that they couldn’t charge $15 an hour for it if they called it “jumping up and down.”—-Rita Rudner OK everyone. We are nearing the end! Day 29 of your challenge and just a few days left. I need to let you in on a little secret. I had two challenges this Continue Reading

  • Day 28 2015 IMW Spring Challenge

    “Seven out of ten people suffer from hemorrhoids. Do the other three enjoy them?” —-Sal Davino Fish fat, otherwise known as fish oils or Omega-3’s have numerous health benefits. Omega-6 fats are inflammatory and need to be in a balance with Omega-3 fats. Below are some recent medical studies/articles showing how important Omega-3 fish is to your health Omega-6 to Continue Reading