Yoga is the practice that balances our bodies and minds through breath and stretching. These stretches are preformed through a series of poses that target the whole body. Yoga can help strengthen bones, increase flexibility, improve heart and lung function, boost energy, and reduce stress that we acquire in daily life.
Special Bonus only for Institute for Medical Wellness Optimal Wellness Plan members.
If you are presently part of Dr. Horvitz’s Optimal Wellness Program, please ask Dr Horvitz how to get your first class free.
For more information contact Yoga Beth at (856) 986-0909.