Ok I am back and ready to get back to spreading health and wellness in 2013. I hope everyone had a wonderful holiday and introduction to the New year! I do need to talk a bit about my vacation. I do not take many, but they are always fun and relaxing when they do occur.   DSCN0794                 While I am a definite low processed carb diet advocate  when on vacation I have less control of the menu and need to think on my feet a bit. More on that later. Our trip started with a taxi to the airport. We skimped a...
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