"Is everything as urgent as your stress would imply?"--- Carrie Latet

To be healthy we need to reduce stress. I find that putting time into hobbies helps reduce stress and gives me something to look forward to each day.

What is your hobby that relaxes you?

Is it reading?




Everyone needs some down time, some alone time, some time to be left to your own thoughts. In Medical school I became a morning person. Gone were the days where I enjoyed sleeping in as late as I could. Now I wake up just after sunrise most days and while most of the...

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