"Weather forecast for tonight: dark."----George Carlin

Today it's time to change pace. I think I have had just about enough of diet and exercise, well for at least a day. So today we have a guest author posting. It is none other then Dr. Jennifer Phillips, a board certified and licensed Naturopathic physician.

Dr. Jen, as I like to call her will be writing about something that happens to most of us as we age, except me, but for obvious reasons.

Take it away Dr. Jen!

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