Tag Archives: sleep

Day 27 2015 IMW Spring Challenge

"When you are finished changing, you're finished"----Benjamin Franklin

Sleep is extremely important. Recent research is indicating that poor sleep makes it difficult to get your body to it’s optimal weight among other maladies.

It all has to do with circadian rhythms.

  1. Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism's environment. They are found in most living things, including animals, plants and many tiny microbes.
    (from Google Chrome definition search)

To go really in-depth with plenty of scientific jargon, go visit Dr....

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Day 17 2015 IMW Spring Challenge

"Is everything as urgent as your stress would imply?"--- Carrie Latet

To be healthy we need to reduce stress. I find that putting time into hobbies helps reduce stress and gives me something to look forward to each day.

What is your hobby that relaxes you?

Is it reading?




Everyone needs some down time, some alone time, some time to be left to your own thoughts. In Medical school I became a morning person. Gone were the days where I enjoyed sleeping in as late as I could. Now I wake up just after sunrise most days and while most of the...

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IMW Challenge #5

I would like to thank everyone who attended Dr. Jennifer Phillips presentation on Monday evening. I found it informative and I think what I liked best was the interaction between Dr. Phillips and the Challenge group. If you were unable to make the presentation it can be viewed on Comcast cable station 10408. Also a big thanks to Dr. Phillips and her daughter for taking time out of their schedule for our Challenge group. Before I get to your next challenge I promised my daughter that I would mention that her high school community service club, the Interact Club, will be hosting: American Red Cross Blood Drive Friday May...
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