Body fat % 18.6
Total body fat 27.5 lbs
Loss of 1.2 lbs in 2 days
Loss of 0.9 lbs of body fat
Leaving for conference in Atlantic city. Not sure when food will be available. Would like to keep hunger in check so will have an IMW Dream Protein Breakfast Shake in the car.
After walking thru exhibit halls for an hour or so, good exercise, my wife wanted to walk more. So out to the boardwalk and then to the outlets. Probably did easily another 1-2 miles of walking.
At 130pm I decided that since it is a bit over an hour drive home and that we still...
Tuesday April 9th, 2013
I am still always amazed how well I sleep when I take Vitamin D before bedtime. I realize it does not work for everyone, but what a difference for me. Asleep at midnight, lots of dreams, and awoke at 630am to sunshine and feeling well rested.
Maybe that can also be from eating less yesterday? Will have to keep that in mind.
Last night I did have a dessert. Fresh strawberries and raspberries topped with a little whipped cream and two teaspoons of cinnamon swirl Paleo Krunch. Yum Yum, and its Paleoish too!!
Exercised for 10 minutes this morning. Non-stop mostly legs with a small amount...
Monday April 8th, 2013
This is my challenge week. I was not very good on my diet last week, probably on purpose as I wanted to put on a few pounds prior to my challenge week. So this week I will be keeping a diary for all to read. I strongly welcome any and all comments, criticisms, questions and suggestions. Just please no bad jokes! Leave that to me!!
Last meal finished 700pm Sunday evening.
Nothing but water after.
Looked out window to get sunlight on face, helps with sleep-wake cycle. More on sleep and circadian rhythms further on in challenge.
Light exercise 10 minutes upper body resistance...