"As for butter vs margarine, I trust cows more than chemists."--- Joan Gussow

Have you tried meditation?

Today we have another guest author, none other than Julie Fischer. Julie has worked with the IMW for many years now providing therapeutic massage services. She also has a studio in Audobon,  Live in Joy Yoga and Wellness. For more information on Julie please visit our website.

Julie, the floor is yours.

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We hear so much about meditation, a practice done throughout the world for at least as long as the world has documented things.  Lately there has been a lot of medical...

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