In the second segment of AskDrH, I received a question about a ketogenic diet. So I decided to ask Jimmy Moore, who has written and few books on ketogenic diets to respond.
"Dear Dr. H,I presently test my blood for the presence of Ketones using a blood monitor meter. My question is when is the best time of day for testing blood ketones; at night or in the morning? I've read two separate reports with opposite opinions. One said AM and the other said a more accurate reading will result at the end of the day. What is...Read moreOne comment