"The day will happen whether or not you get up." ----John Ciardi
Week 3 begins today. How do you feel?
Obviously if you are doing well, keep going. You are in a groove.
For everyone else, let's try to figure out where you may be having difficulties. We will focus mainly on diet today.
1) Are you still worried about eating too much fat? If you are, GET OVER IT! As long as the fats are natural and not the fake #frankenfats, you should be fine. In fact eating more healthy fats is what your body wants as it needs the essential fatty acids...