Tag Archives: intermittent fast

Day 15 2015 IMW Spring Health Challenge

"The day will happen whether or not you get up." ----John Ciardi

Week 3 begins today. How do you feel?

Obviously if you are doing well, keep going. You are in a groove.

For everyone else, let's try to figure out where you may be having difficulties. We will focus mainly on diet today.

1) Are you still worried about eating too much fat? If you are, GET OVER IT! As long as the fats are natural and not the fake #frankenfats, you should be fine. In fact eating more healthy fats is what your body wants as it needs the essential fatty acids...

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Day 1 – 2015 IMW Spring Challenge

"The person who says it cannot be done should not interrupt the person doing it"    -----Chinese Proverb

Are you up to a Challenge????

I sure hope so!

This challenge is all about you! It's not about the little voice in your head that says it's too tough. It's not about your naysayers. It's about you and setting yourself up for success.

Over the next 30-45 days, you should receive an almost daily email. Each email will discuss a Wellness topic along with a mini challenge. There will be many mini-challenges throughout this program. I don't expect you to succeed in each, nor do I...

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