Tag Archives: gluten

Day 26 2015 IMW Spring Challenge

"Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat."----Fran Lebowitz

About 2 months ago, I wrote to everyone about a little experiment I did that pushed me to challenge myself and you! Here is what I wrote back in March.


 Prelude to a Challenge
Do not try this at home! About a month ago I decided to perform a little N=1 experiment. The "N" stands for how many people in the experiment. The "1" was me! The idea came from a health blogger Jimmy Moore who also coauthored the books Cholesterol Clarity and Read moreNo comments

Day 20 2015 IMW Spring Challenge

"If you don't make time for exercise now, make time for illness later."---Anonymous

Use it or Lose it!

Back on March 26th, I sent out a newsletter, Prelude to a Challenge .

It documented how while remaining Gluten-Free I decided to do an N=1 experiment where even while remaining Gluten-free, I would eat processed gluten-free products even though they contained more carbs. The full results of this N=1 experiment ( the 1 being me ), can be found in detail in that newsletter, but overall I gained over 6 pounds in about 3 weeks. On my physique that is a lot of...

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DrH Food Diary Day 2

Tuesday April 9th, 2013 Wow! I am still always amazed how well I sleep when I take Vitamin D before bedtime. I realize it does not work for everyone, but what a difference for me. Asleep at midnight, lots of dreams, and awoke at 630am to sunshine and feeling well rested. Maybe that can also be from eating less yesterday? Will have to keep that in mind. Last night I did have a dessert. Fresh strawberries and raspberries topped with a little whipped cream and two teaspoons of cinnamon swirl Paleo Krunch. Yum Yum, and its Paleoish too!! Exercised for 10 minutes this morning. Non-stop mostly legs with a small amount...
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Wheat wheats effects on me me!!

Wheat wheat effects on me me? I woke up achy the morning I wrote this. This is unusual for me. I also had a more difficult time falling asleep. As I was driving my daughter to school, trying not to ADD and forget where I was going, I was trying to figure out why I was achy and did not sleep well. Then it hit me!! Like a ton of cous cous. I made a new chicken dish the other night. It was a recipe called Chicken Tangine.  BTW, I omitted the flour from the recipe. It was very...
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