"If you don't make time for exercise now, make time for illness later."---Anonymous
Use it or Lose it!
Back on March 26th, I sent out a newsletter, Prelude to a Challenge .
It documented how while remaining Gluten-Free I decided to do an N=1 experiment where even while remaining Gluten-free, I would eat processed gluten-free products even though they contained more carbs. The full results of this N=1 experiment ( the 1 being me ), can be found in detail in that newsletter, but overall I gained over 6 pounds in about 3 weeks. On my physique that is a lot of...