Tag Archives: exercise

Day 20 2015 IMW Spring Challenge

"If you don't make time for exercise now, make time for illness later."---Anonymous

Use it or Lose it!

Back on March 26th, I sent out a newsletter, Prelude to a Challenge .

It documented how while remaining Gluten-Free I decided to do an N=1 experiment where even while remaining Gluten-free, I would eat processed gluten-free products even though they contained more carbs. The full results of this N=1 experiment ( the 1 being me ), can be found in detail in that newsletter, but overall I gained over 6 pounds in about 3 weeks. On my physique that is a lot of...

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Day 10 2015 IMW Spring Challenge

"Have you ever noticed? Anybody going slower than you is an idiot, and anyone going faster than you is a maniac."----George Carlin

The 2015 IMW Spring Challenge is really all about individual goals. Optimizing your health thru wellness is a worthy goal. But now I am going to reverse course for just one day and see if I can encourage any of you to help others.

Spring is the perfect season to help save lives.

Can you help the American Red Cross in their blood drive this Friday May 1, 2015 from 2:30 PM - 8:30 PM at Moorestown High School?

The blood drive is...

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Day 9 2015 IMW Spring Challenge

"Never mistake motion for action."----Ernest Hemingway

Today we have a guest post from Dr. Neil Sundberg. Take it away Doc!!


"I'm not here to hurt you… Just cause a little temporary discomfort for a day or two!"~Dr. Neal Sundberg

I've been a chiropractor for over 30 years and also into group fitness for over 40 years. The past four years I've been training the fine Men and Women of our US Military at Fort Dix and McGuire. I've also had the opportunity to train Miggy from the Biggest Loser Show. She was one of the finalists that lost 90 pounds. More importantly she started the show...
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Day 8 2015 IMW Spring Challenge

Day 8:

 "Advice is what we ask for when we already know the answer but wish we didn't."---- Erica Jong

So days 1-7 are about detoxing your body thru food and revving up your metabolism.

Now it is the beginning of Week 2.

It is time to detox through exercise. Yes exercise is a form of detox. When you exercise and sweat, your body is excreting water and electrolytes along with other substances out of your body. If you have been following a lower carbohydrate meal plan, exercise will began to burn your fat stores as opposed to the carbohydrates recently eaten. Exercise allows a...

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