We are now into our second month of the IMW Challenge.   To review, our initial IMW challenges consisted of moving towards a Paleo diet, removing artificial sweeteners from your diet,  and Intermittent Fasting.  I am going to ask that you continue refining the above challenges while we move onto something new.   Paleo is not just about diet. It is about lifestyle as well.   So this weeks challenge, should you choose to embrace it, “you better or else!!”, will be:   Stop watching television news and stop listening to news on the radio. There are plenty of talking heads in the media that profess...
Read moreNo comments