"Golf was originally restricted to the wealthy, but today is open to anybody with hideous clothing."---Dave Barry

Let's see. We are approcahing the midway point of your Challenge.

So far we have introduced/reinforced different concepts of Wellness including dietary and exercise. Yesterday we put in a plug for you to help others in their Wellness by giving blood at Moorestown High Schools Blood Drive. Please refer to yesterdays Challenge post for more details. 

So are you ready for a really poor segway into today's topic???

Blood is produced in your bone marrow. The nutrients needed by your bones to produce blood are numerous and...

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