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IMW-Healthy Weight - Shake
recipe
For the protein shake to taste its best, I suggest
you use either a small blender, or better yet, purchase the Original
Magic Bullet. The Original Magic Bullet works extremely well, and
the cleanup is a snap. I purchased it the end of December 2009 at
Costco for under $40. As a disclaimer, I have no business
relationship with the Magic Bullet or Costco.
Before enjoying your shake, please drink 4-8 ounces of cold water.
For the shake, you will need the following:
Amounts are estimated. Please be close, but by no means be perfect.
6 ice cubes crushed
1-2 ounces of juice- your choice, I use a lemon or lime juice, the
citric acid helps to offset the calcium load and helps to prevent
kidney stones
1/2-1 teaspoon Carlsons fish oil
1-2 small scoops of berries-fresh or frozen- the most popular appear
to be blueberries and strawberries. Please make certain the frozen
berries are the only ingredient, and that there is no added suger to
the berries.
1 scoop of Dream Protein- vanilla or chocolate
6 ounces of Whole Fat unflavored-unsweetened yogurt
2 ounces of Half-N-Half
If using the Magic Bullet please add the yogurt and Half-N-Half
last, and do not overfill the cup.
Once all the ingredients are added, blend together until mixed well.
Then Voila, enjoy.
As the shake provides densely packed nutrients, it is important to
stay well hydrated. So drink plenty of water. Instead of measuring
amounts of water, keep it simple. Drink enough water so that your
urine is fairly clear with at most, just a hint of yellow.
DrH
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