As a strong believer in the lower processed carbohydrate style of nutrition, I am often asked about what to eat and how to prepare it.

Listed below are links to what I consider excellent recipes for real, fresh and tasty lower processed carbohydrate foods to have as or with your meals.

I hope you enjoy!

DrH’s Institute For Medical Wellness Breakfast Shake

DrH’s Guac Recipe

DrH’s End of Summer Strawberry Salsa

DrH’s Baked Sweet Potato Fries

DrH’s Perfect Baked Potatoes

DrH’s Famous Omelet

DrH’s IMW Perfect Steak

Cauliflower Pizza Crust

IMW LowCarb Gluten Free-Ketoish Pizza